Vegan Keto Snacks On The Go

Like with any diet, finding out what snacks are appropriate for different times of the day will be crucial. Whether it’s on the road or at the gym, you need to plan out your snacks so you can maximize the results on your Vegan Keto diet. Whither you are making them yourself or buying some of the convenient ready-to-go products on the market today, having a good supply of snacks is crucial. Here are some super-food snack ideas that could help you chose some great vegan keto snacks on the go:

Pumpkin Seeds:

Pumpkin seeds are an excellent source of both zinc and magnesium, which can be especially difficult to come across on a vegan diet, let alone a keto diet. Because they’re dry and sold in convenient bags, eating them is rather easy in almost any situation that might make snaking difficult.

You can spice them up by adding some different spices into the bags they’re sold in. Just put in an appropriate amount of spice, seal the bag, and shake it for a bit to coat the seeds evenly. Cumin, cinnamon, oregano, and nutmeg are all great spices that pair well with the flavor of pumpkin seeds.

Almond Butter:

Almond butter is another great vegan keto option for those craving something more of a sweet-tasting dairy or yogurt alternative. It’s extremely versatile too, allowing for you to pair it with many other kinds of snacks. Spread it on homemade vegan keto friendly crackers for a fun treat during a break. Make cookie sandwiches using vegan keto friendly cookies as a great snack for the kids.

Also keep in mind that other types of nut butter exist besides almond, including cashew, walnut, and of course peanut butter.

Coconut Yogurt:

Nothing gets more delicious than a yogurt alternative made from coconut milk. Top with your favorite nuts or better yet, more coconut and enjoy. You can also find yogurts made using soy, almond, and flax for some variety and choices in the case of an allergy to any one of those options.

Brazil Nuts:

Another excellent nut item, brazil nuts are chock full of amino acids, protein and antioxidants. When you consider that on top of their lower than average carbs, they’re a great option for filling up on. Mix them with pumpkin seeds for a tasty trail mix, or use them to dip into the almond butter or coconut yogurt for a sweet combo.

Seaweed Snacks:

There’s a few varieties of seaweed snacks out there intended specifically for keto diets. Seaweed is a delicious and especially healthy item that’s high in iodine, which is important for thyroid function should you find yourself low on that. It’s savory, salty flavor can also provide some nice variety among other items mentioned. Like brazil nuts, you can use the stiff seaweed “crackers” as a dipping food, or spread a nut butter on it for something easy and convenient. You can also crumble them up into more bite sized pieces and place into a trail mix with the brazil nuts and pumpkin seeds.